Websites Galore Coach Johnny Silmon and Chestnut-St

Chestnut St is my new site, you can get to it by clicking here. I’m now based in Madird and computer programming, you can also get to my new software Madrid Shop.

Adding to that North West london based Fitness and sports conditioning coach, Johnny Silmon has his new website up, which is at http://www.coachsilmon.com. Genuinely nice chap and a pleasure to know. Give him a call and he’ll help you out.

Update

I live with a dog that looks  like a wampa

Mayweather Mosley: so fucking excited about this

heavy rotation: fang island

Ft Andrew Wk

no servicios

Old style heavy rotation

Plaza de Espana

Even though it’s pretty much like some utilitarian stronghold, Plaza de Espana does have something endearing about it. Just like Senate house, which Hitler routed out as a possible headquarters.

sorry about the lack of updates. Soon I will be starting my English man in Madrid blog, so stay tuned.

farewell london

no title

Best song ever written

What’s cooking

Going to give this a pop in Madrid

1. Preheat the oven to 190C/gas 5/fan 170C. Boil the potatoes in their skins for 12-15 minutes until nearly cooked through. Drain and slice into thin discs. Heat the oil in a large frying pan and cook the onion until soft and golden. Gently toss the potatoes and onion together and season with salt to taste.
2. Put half the mixture in a shallow 1.4 litre ovenproof dish. Remove the skin and any bones from the mackerel, flake the fish and spread it out over the potatoes. Top with the remaining potatoes and pour over the cream.
3. Cover with foil and bake for 30 minutes, then uncover and bake for a further 20-25 minutes, until the topping is a lovely golden brown.

Mango Contracts

Go above and beyond for your gas and electrical needs. Click HERE for more details.

heavy rotation

Eski boy

in your eye

tiny dancer

evil kermit

Glen E Friedman